WHAT IS UPLIFT?
UPLIFT is strength training—reimagined to be effective, empowering, and actually fun.
Created by SHiNE Dance Fitness, UPLIFT blends smart strength training with iconic music and easy-to-follow choreography, turning fitness skeptics into believers and regulars into raving fans.
Each class finishes with targeted work for the core, booty, abs, chest, and triceps—followed by a deep, feel-good stretch and cooldown. While UPLIFT isn’t a traditional dance class, the music-driven routines may still inspire a shimmy or booty shake.
The result? An uplifting experience that leaves you feeling strong, confident, and energized.
